How many sessions will I need?

One of the benefits of hypnotherapy is that clients generally see results quickly, compared to some other forms of therapy. However this will vary depending on the complexity of the issue(s) presenting and commitment and engagement of the client. In some cases as few as 3-5 sessions will all that will be required. A guide to how many sessions will be needed will be discussed during your first session.

How long are the sessions?

The first session lasts approximately 90 minutes which includes the initial interview and your first hypnotherapy session. Subsequent sessions are 1 hour.

What does hypnosis feel like?

Everyone experiences hypnosis in a different way, but overall people report the experience as being very peaceful, relaxing, motivating and empowering.

Will i still be in control?

Yes you will remain in control. A very common misconception is that the Hypnotherapist has control over the client. This is not the case. You will not say or do anything under hypnosis that you would not say or do when not in hypnosis. When we are deeply relaxed we tend to take more in and be more open to possibilities. But for hypnosis to be successful it does require you to be open and committed to the process.

How will i know if hypnotherapy is right for me?

We strongly believe that hypnotherapy is an effective way of making positive changes in peoples lives who are currently feeling stuck or cannot find the right way forward. But we want you to decide that for yourself, so we offer all new clients the first 30 minutes of consultation free so that you can decide that hypnotherapy is right for you.

get in touch....

Refresh | Renew Hypnotherapy

Suite 9, 2A Redman Rd, Dee Why 2099

Paula Guerra

Phone: 0415 80 30 75

Email: Paula@refreshrenew.com.au