If you are suffering from anxiety, then you are not alone. Anxiety affects so many people today and all of us are capable of running anxiety at times. In modern day life people are often under enormous pressures, whether it is at work or trying to manage personal or family responsibilities. Symptoms of anxiety can include shortness of breath, heart palpitations, dry mouth, feelings of unease and digestive discomfort. If left untreated prolonged periods of anxiety can have long term effects on our body so it really is something which should be attended to.

Understanding anxiety

The first thing to understand about anxiety is that it is not a thing, its a process. It is something that we do, a pattern that we run. Anxiety occurs when we anticipate something unpleasant may happen. It is a mechanism to get you away from the perceived threat, with the emphasis being on perceived. People worry about what might happen not what has happened. The good news is that because anxiety is a cognitive pattern that we run, it can also be changed.

How do we treat anxiety?

Anxiety is the most common problem that I see in clients, often underlying other problems present. Whether you have been anxious for a long time or just for a short time, both can be treated effectively with a combination of hypnotherapy, strategic psychotherapy and NLP techniques. So instead of feeling like something is in control of you, you will start to feel like you are in control again.

get in touch....

Refresh | Renew Hypnotherapy


Paula Guerra

Phone: 0415 80 30 75