If you are suffering from anxiety, then you are not alone. Anxiety affects so many people today and all of us are capable of running anxiety at times. In modern day life people are often under enormous pressures, whether it is at work or trying to manage personal or family responsibilities. Symptoms of anxiety can include shortness of breath, heart palpitations, dry mouth, feelings of unease and digestive discomfort. If left untreated prolonged periods of anxiety can have long term effects on our body so it really is something which should be attended to.