Refresh | Renew


During these challenging times you may be experiencing more anxiety or stress, or feeling out of control or overwhelmed and uncertain of what lies ahead.

It may be that you are having trouble sleeping, unable to switch off the ongoing thoughts. Or feeling worried all of the time and feeling down. Or maybe you are drinking or eating more than you were.

Whatever is keeping you stuck, I can work with you to find new ways of moving forward, using a strategic form of hypnotherapy where sessions are tailored specifically to your individual needs

i offer a 30 minute obligation free consultation

Welcome to Refresh Renew Hypnotherapy....

Hello, my name is Paula Guerra and I am a Clinical Hypnotherapist & Strategic Psychotherapist. I work with people to make positive changes in their life through a blend of hypnotherapy, psychotherapy & neuro-linguistic programming (NLP) techniques. This modern approach is a short term solution oriented form of therapy, focusing more on solutions rather than the problem.

If you would like to feel better about yourself then please give me a call to discuss how I can help you to move forward with your life.

No scripts!

Each session is specifically designed for you and tailored to your needs.

"Life is like riding a bicycle. To keep your balance, you must keep moving." Albert Einstein

Contact us

Refresh | Renew Hypnotherapy

Suite 9, 2A Redman Rd, Dee Why 2099

Paula Guerra

Phone: 0415 80 30 75