This is when we have an extreme or irrational fear of something. You may experience a deep sense of dread or panic when you encounter the source of the fear. Or the fear could be of a certain place, situation or object. There are many different types of phobia's but the most common ones I tend to see in my practice are fear of flying, heights, birds, spiders and social phobia's.

You do not have to just "live with it". If you are having irrational fears which are starting to interfere with your quality of life then its time to take action and get back in control. Apart from the emotional effects it can have on your body, there can be physical effects too including increased heart rate, sweating, trembling/shaking and difficulty breathing.