Smoking
First and foremost we all know that smoking adversely effects your health. Tobacco smoking is the single most important preventable cause of ill health and death in Australia. In addition to health, there are many other reasons to quit, such as saving money, for your children, to enable you to be more active, more socially acceptable etc.
How does hypnotherapy work?
Hypnotherapy looks at targeting the underlying factors and situations that drive and effect your smoking habit. We will help you to break the habits which have been created by your dependency on nicotine. To do this we will look at how you smoke and why you smoke, as everybody smokes for different reasons e.g. boredom, discomfort, stress. The aim of the therapy will be to make the trigger situations more disassociated from the desire and need to smoke. We will then look at providing you with alternative strategies.
The benefits to your health and well being from permanently quitting smoking are profound. The effects of smoking are actually reversed with every cigarette you don't have. So as soon as you quit, your body starts to repair itself.
get in touch....
Refresh | Renew Hypnotherapy
Manly
Paula Guerra
Phone: 0415 80 30 75
Email: Paula@refreshrenew.com.au