Are you waking up in the middle of the night? Do you have a difficulty in falling asleep? Or maybe you can fall asleep quite easily but wake up in the early hours and unable to fall back to sleep.
Whatever type of sleep issues you have, the majority of them can be effectively treated with hypnotherapy. We would always advise you to first seek medical advice in order to rule out any physical conditions which could result in poor sleep, such as sleep apnoea.
what causes insomnia
There are many factors which can cause insomnia, including;
- Certain medicines & drugs
- Stimulants such as caffeine, alcohol.
- Chronic pain
- Stress (work/personal)
- Poor sleep hygiene (e.g. checking emails before bed, use of screens)
Insomnia or the inability to fall asleep is often a result of the busy and stressful lives we lead. However it is important that we get a sufficient amount of sleep in order to be able to recover from a busy day, which is essential for both our physical and mental well being.
get in touch....
Refresh | Renew Hypnotherapy
Phone: 0415 80 30 75