Why Hypnotherapy


Hypnosis is a natural, safe and effective form of therapy, which often creates a pleasant state of deep relaxation. This helps you to achieve an internal focus, allowing you to become absorbed in your own thoughts and feelings and more open to absorbing new ideas and exciting changes in your life.

Strategic psychotherapy

Strategic psychotherapy is a highly effective process of guiding you to identify and interrupt old patterns that are keeping you stuck. It looks more at the process of how a problem is created and then maintained. Through this process any experiential gaps can be identified and new skills taught, such as coping skills, as well as helping to direct you to resources you didn't realise you had.


NLP (neuro-linguistic programming) provides us with a set of tools and techniques which enables us to communicate more effectively with ourselves and other people. It looks at our patterns and use of language.

I will work with you to make positive changes in your life, using a combination of hypnotherapy, psychotherapy and NLP.

get in touch....

Refresh | Renew Hypnotherapy

Suite 9, 2A Redman Rd, Dee Why 2099

Paula Guerra

Phone: 0415 80 30 75

Email: Paula@refreshrenew.com.au