Well the good news is that hypnotherapy can work very well to help you develop realistic self assessment skills.
The important thing to note about poor self confidence or low self esteem is that it is not YOU. It is not an unchangeable fact about you, such as the colour of your eyes. It is just a pattern of behaviour that you are running, and like all patterns, they can be changed.
We will look at what criteria you are using to make self assessments. Are you using external or internal sources to validate this? Maybe you are constantly over thinking things? Whatever patterns of behaviour that you are running or self limiting beliefs you may have, these can be addressed in hypnosis.
Refresh | Renew Hypnotherapy
Manly
Paula Guerra
Phone: 0415 80 30 75
Email: Paula@refreshrenew.com.au